Staying Committed to Your Wellness Program – Engagement and Commitment

Staying Committed to Your Wellness Program – Engagement and Commitment

Making a plan and sticking to it is often easier said than done! Decide what you want to accomplish. Goals aren’t always easy to achieve. If you ha...
Adopt the Gratitude Attitude

Adopt the Gratitude Attitude

Have your ever found yourself feeling irritated at the small things in life? Having to wait in a long line, someone cutting you off in traffic, people...
You Can’t Control Time But You Can Manage It!

You Can’t Control Time But You Can Manage It!

Time has some elusive qualities – it flies, it slips away – that can make it difficult to control. Although we can’t always control time, we can...
Hidden Salt

Hidden Salt

Our bodies require some salt in order to function; however, consuming too much salt can be harmful and cause health problems, such as high blood press...
Hydrogenation and Trans Fat

Hydrogenation and Trans Fat

Hydrogenation is a chemical process that turns liquid food oils into solid fats at room temperature such as shortening. The process creates trans fat...
Hidden Fat

Hidden Fat

There are associated benefits in consuming certain types of dietary fat, but too much fat intake, especially the bad type, can lead to health complica...
Know your numbers: Blood Pressure

Know your numbers: Blood Pressure

Blood pressure is the force necessary to carry blood to all parts of the body. It has two numbers the top number is the pressure in the arteries when...
The  Evexia®  Mind Body Health Risk Assessment

The Evexia® Mind Body Health Risk Assessment

Evexia ® launches the Mind Body Health Risk Assessment that helps you identify and decrease risk factors that can affect your health and helps you la...
EvexiaPersonal Wellness Packages

EvexiaPersonal Wellness Packages

Evexia ® launches Personal Wellness Packages to help you take charge of your health and commit to a life of energy, vitality and wellness. Choose t...
For the Love of Chocolate

For the Love of Chocolate

It is hard to believe that something as decadent as dark chocolate can be good for you. Although chocolate isn't considered to be a “health food” ...
MSDs are a Significant Problem for Workers and Employers. Just how Big are we Talking?

MSDs are a Significant Problem for Workers and Employers. Just how Big are we Talking?

Very big! MSDs are very prevalent in the workplace and very costly. They are a major wellness challenge for companies. 80% of workers anywhere, in any...
What do MSDs have to do with Corporate Wellness?

What do MSDs have to do with Corporate Wellness?

A lot! Aching backs, stiff necks, sore wrists and strained shoulders are common among employees in every organization. Musculoskeletal Disorders or MS...

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