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Blood Pressure

Blood Pressure

Blood pressure is the force necessary to carry blood to all parts of the body.  It has two numbers the top number is the pressure in the arteries whe...
The Power of Knowing!

The Power of Knowing!

Knowing is the first step to doing! So know your numbers, the number of your employees with costly risk factors, the number looking to change their li...
Laughter is the Best Medicine

Laughter is the Best Medicine

"Laughter is the tonic, the relief, the surcease for pain." - Charlie Chaplin Laughter is the antidote to stress and a major ingredient in a life o...
Wellness is Key to Managing Stress

Wellness is Key to Managing Stress

We all experience stress; it is a normal part of life. Stress can actually be beneficial and often provides the push we need to get us moving - whethe...
Tips to help control anger

Tips to help control anger

Tips to help control anger If you know you have a problem with anger. • Identify your triggers and what tips you over the edge. • Take time...
Cholesterol: The Basics

Cholesterol: The Basics

Cholesterol: The Basics What is it? Cholesterol is a white waxy substance, of which 80% is produced by the liver. The other 20% comes from your ...
Controlling Anger

Controlling Anger

Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage. It is a valid human emotion and a natural response...
Why be concerned about Cholesterol?

Why be concerned about Cholesterol?

Elevated cholesterol is one of the three main controllable risk factors for heart disease, along with high blood pressure and smoking. All three can i...
The Business of Corporate Wellness

The Business of Corporate Wellness

There is compelling evidence that a sizeable portion of the billions of dollars currently spent by employers on health-related costs is manageable by ...
Return on Investment (ROI) of Corporate Wellness

Return on Investment (ROI) of Corporate Wellness

The cost of health care to companies is increasing yearly at an alarming rate. The conventional method of directing resources largely to treat employe...
Musculoskeletal  Disorders, or MSDs are a Significant Problem for Workers and Employers. Just how Big are we Talking?

Musculoskeletal Disorders, or MSDs are a Significant Problem for Workers and Employers. Just how Big are we Talking?

Very big! MSDs are very prevalent in the workplace and very costly. They are a major wellness challenge for companies. 80% of workers anywhere, in any...
What do your Employees Cost you Apart from their Wages?

What do your Employees Cost you Apart from their Wages?

A lot! And these costs are rising. And the cost driver is disease, chronic disease to be specific such as heart, diabetes, back problems, arthritis, d...

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