Challenge Catalogue

Here’s a glimpse of the Challenge Catalogue on Evexia

Challenges help employees eat better, become more physically active, fight stress, respond better to life’s challenges and quit smoking.

Employees reap the benefits of living a healthy lifestyle through interactive individual and team challenges with new ones created based on employee and organizational needs. 

Quit Smoking for Life

Find alternative ways to deal with smoking’s emotional and physical hold on you.  It is the best thing you can do for your health

Feeling Great in 8

A variety of activities will empower you to recognize your skills and strengths and make positive changes to impact your life..

Shift Your Mindset – Shift Your Weight

Shift your mind to shift your weight and be a healthier, happier you!

The Spotlight Series

Monthly, fun, wellness challenges on a variety of topics to create winners one wellness goal at a time!

Sit Less, Stand Up, Move More!

Sitting for too long is hazardous to your health. Take a stance to sit less and move more!

Musculoskeletal Health & Injury Prevention

Find out everything you need to know about how to keep your joints and muscles healthy and avoid stiffness and injuries.

EatWell

Learn how to eat healthy at home and on the go!

Get Fit in Fifteen

Measure your fitness level, take action and track your progress.

Take off Ten in Ten

Jumpstart your weight loss and track your progress for a lifelong healthy weight.

LiteWeight Challenge

Join your work location in the LiteWeight Challenge and compete against other teams.

Walking / Running Programs

Work your way up to a 5 or 10K walking or running Programs.

8- Week Full Body Fitness 1, 2, 3

Jumpstart your fitness with the ‘Full Body Fitness1’ program and progress through the different levels to a fitter and healthier you!

12 – Week Interval Training Program 1, 2, 3

Follow this 12- Week Interval Training Program to further improve your endurance, strength, flexibility, balance, agility and coordination.

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