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EvexiaMindBody™ HRA, EAT HEALTHY AND CHALLENGE YOURSELF

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Description:

  Complete the EvexiaMindBody™ HRA

  • Get your Personal Wellness Report
  • Find out your Wellness Score
  • Health Age
  • Access resources for your journey to good health, wellness and vitality.

  Eat Healthy

  • Customized meal planning
  • Special diets and suggestions for healthy meals from over 2000 recipes.

 
Experience Evexia, your personal guide to health, wellness and vitality

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EvexiaMindBody™ HRA, EAT HEALTHY AND CHALLENGE YOURSELF

The online EvexiaMindBody™ HRA is a private and confidential questionnaire that helps you identify areas where you need to make changes in your lifestyle to decrease your risk and improve your health. It includes questions about your

  • Lifestyle
  • Health
  • Social life
  • Clinical data:
    • Blood pressure
    • Cholesterol
    • Blood sugar
    • Height and weight

Once you complete the HRA,
You can then print your Personal Wellness Report that gives you a picture of your health status in 6 areas;

  • Heart
  • Diabetes
  • Nutrition
  • Physical Activity
  • Muscles and Joints
  • Resilience.

It also identifies areas for improvement, calculates your overall Wellness Score and Health Age based on your current lifestyle and offers educational resources to guide you on your journey to health, wellness and vitality.

Eat Healthy:


  • In addition, you have access to a rich and unparalleled nutrition program with:
  • Customized meal planning
  • How to prepare them
  • A shopping list of ingredients
  • Over 2000 recipes from around the world
  • Specialized diets
    • Gluten-Free
    • Vegetarian
    • Weight Loss
    • Diabetic
    • Heart-Healthy

In addition, you have access to the confidential online EvexiaMindBody™ HRA and Your Personal Wellness Report

Where you find out:

  • What you are doing well
  • Areas for improvement
  • Your Wellness Score
  • Your Health Age based on your current lifestyle
  • Helpful resources to guide you on your wellness journey

Evexia is your online wellness guide, offering you resources to help you take charge of your health.

Through Evexia

  • You can create your own wellness plan
  • Read the latest facts and articles
  • Watch educational videos
  • Track your progress

Engaging wellness challenges will help you

  • Improve your fitness
  • Get to a healthier weight
  • Quit smoking
  • Look after your muscles and joints to prevent injuries
  • Improve your musculoskeletal health
  • Learn to relax and better manage the stresses of daily life.

Evexia, offering you resources to help you:

  • Take charge of your health
  • Decrease your risk
  • Adopt a healthier lifestyle.

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