It’s this time of the year again when many of us start thinking about making New Year’s resolutions. And health-related goals are among the most popular; resolutions concerning weight, exercise, better relationships, sleep, and smoking cessation are consistently among the top goals as a New Year rolls over. And more often than not, most of our resolutions fail by the end of January!
Here are some tips to help you achieve your goals. Although these relate specifically to health-related goals, they apply to any object you may want to achieve.
Make a realistic plan with measurable goals and reward yourself. If you want to lose 30 pounds, start as a goal to lose 3 pounds. Break down your goal into smaller bits you can achieve easier- TAKE BABY STEPS. As you achieve each goal or part of a goal, reward yourself with something that makes you happy, put money away for a holiday, spend time with a friend at the movies, read that novel you wanted to read but you feel that it is a waste of your time etc.
Take Action- Do Not Wait to Feel Motivated. Decide what your goal is and JUST DO IT! Research has shown that motivation or inspiration will follow ACTION! If exercise is your goal, put your running shoes on and get on the bike, treadmill or walking only for 10 mins initially. If you don’t like going to the gym and prefer to be outside, resolve to get outdoors more and get in balance with nature adding a spiritual dimension to your exercise goal.
Avoid Striving for Perfection and Think Positive. Lower expectations, do not aim for the top. If you want a top grade of an A, be happy aiming to get a grade of an A-, which is better than a B. Look at the world in a positive light and don’t be hard on yourself. Focus on what is good in your life and your work and avoid dwelling on how much we fall short of our aspirations. And avoid ABSOLUTE resolutions; Instead of saying “I will not do something ever”, resolve to say “I will do this less”.
Share your Resolutions and Make Sure they are Meaningful to You. Don’t keep your resolutions to yourself. Share them with a close and supportive friend The Benefits of Friendship who will gently help you get back on track if you fall off course. Make sure the goal you want to achieve has meaning to you. You should feel strongly about it and you should want it for YOURSELF, not because a family member or friend wants you to do this. You need to have a strong, internal motivation within yourself to be successful.